Adaptable by Herman Pontzer PhD

https://thebookvoice.com/podcasts/2/audible/235793 to listen full audiobooks. Title: Adaptable Author: Herman Pontzer PhD Narrator: P.J. Ochlan Format: mp3 Length: 10 hrs and 49 mins Release date: 03-25-25 Ratings: 4 out of 5 stars, 5 ratings Genres: Anatomy & Physiology Publisher's Summary: Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!).