Adaptación metabólica en la pérdida de peso

from Lifters · host Iván Llamazares

Perder peso es un proceso relativamente sencillo, aunque debes tener en cuenta ciertas consideraciones. Hoy te cuento si de verdad existe la tan temida tumba metabólica y qué hacer para evitar un estancamiento en esta etapa. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Sep 5, 2023

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Adaptación metabólica en la pérdida de peso

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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