EPISODE · May 20, 2022 · 33 MIN

Adaptation Ep 78

from Function First Fitness Podcast · host Michael Sobkiw

In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook.  If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please CLICK HERE  

Episode metadata supplied by the publisher feed · Published May 20, 2022

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Adaptation Ep 78

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