Adaptation Prevention how to prevent plateaus - Building Blocks #13

This is a deep dive of the most important concept in dieting. Diets are only effective when you weren't dieting BEFORE you started dieting. One way to know you are on a REALLY BAD diet is if they don't up your calories at some point. This podcast is about that and that is what separates us from the pack allowing you to have more will when you need it and defined times to start and end.