Adaptation Prevention, What It Is And Why It's Important ...

What this episode covers

One of the recent innovations with Eat To Perform is "breadcrumbs" they allow you to know where you are in the process at all times and what you are shooting for. These new breadcrumbs are for fat loss but the concept is the same as calories are moving higher. As your body is adapting and trying to find balance you want that balance at higher numbers. This is with Dr. Brad and I.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 56 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on January 13, 2018.

What is this episode about?

One of the recent innovations with Eat To Perform is "breadcrumbs" they allow you to know where you are in the process at all times and what you are shooting for. These new breadcrumbs are for fat loss but the concept is the same as calories are...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.