Adaptation Prevention, What It Is And Why It's Important

One of the recent innovations with Eat To Perform is "breadcrumbs" they allow you to know where you are in the process at all times and what you are shooting for. These new breadcrumbs are for fat loss but the concept is the same as calories are moving higher. As your body is adapting and trying to find balance you want that balance at higher numbers. This is with Dr. Brad and I.