Adapter l'entraînement au profil hormonal avec Jean-François Gaudreau

Jean-François est kinésiologue et naturopathe et s’intéresse depuis plusieurs années à l’impact du profil hormonal sur le sportif. Nous discuterons ensemble des différents profils hormonaux, des besoins et des défis qu'ils posent, et des principes qu’il applique pour y adapter l’entraînement. 🧠 Pousse tes connaissances plus loin sur Jean-François Gaudreau : https://jfgaudreau.com/ 💪 Pour suivre Matthieu : Instagram : /jfgaudreau Facebook : /JFGFitness 📲 Suis-nous sur les réseaux sociaux Instagram: https://www.instagram.com/hexfit.fr/ Facebook: https://www.facebook.com/hexfit.fr LinkedIn: https://www.linkedin.com/company/hexfit/ 🎙 Abonne-toi à notre chaîne de podcasts pour découvrir d’autres épisodes! Spotify: https://hxft.co/7snlp Apple Podcasts: https://hxft.co/ye94l Deezer: http://hex.fit/cjrh-Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Jan 13, 2024

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Adapter l'entraînement au profil hormonal avec Jean-François Gaudreau

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