Adapting a Fear(less) Mindset with Dr.Rebecca Heiss

Rebecca Heiss is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled "transformative" by the national science foundation. Author of the acclaimed book, "Instinct," and highly sought after professional speaker, Rebecca has found her calling working with clients to stop the pursuit of happy and instead spark happy. Rebecca's message is to fear(less). :30 Stress and Happiness 2:00 How she got started. 4:30 What gets people's attention the most? 10:00 social media 18:00 Stress Tips 22:00 I want to lose 20 pounds! 30:00 Everybody gets a trophy! Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America!

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This episode is 42 minutes long.

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This episode was published on May 31, 2023.

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