EPISODE · May 10, 2023 · 10 MIN
Adapting Time-Crunched Cyclist Training Around Business Trips
from The Time-Crunched Cyclist Podcast by CTS · host CTS
Key topics in this episode:Prioritizing training frequency vs. duration vs. intensityKey workouts for maintaining fitness while travelingKey training zones for preventing loss of aerobic fitness during periods of severely reduced training availability ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Embed this episode
What this episode covers
Key topics in this episode: Prioritizing training frequency vs. duration vs. intensityKey workouts for maintaining fitness while travelingKey training zones for preventing loss of aerobic fitness during periods of severely reduced training availability ASK A QUESTION FOR A FUTURE PODCAST Host Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. ...
NOW PLAYING
Adapting Time-Crunched Cyclist Training Around Business Trips
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.