Adapting to a Chaotic World With Anne Grady

What this episode covers

During chaotic times, our ability to adapt is more important than ever. In this episode, resilience expert and author Anne Grady sits down with host Paula Felps to share how to stay grounded in a world that’s changing faster than our nervous systems can keep up. Drawing on personal experiences and insights from her new book EvolvAbility, Anne explains why adaptability is not a soft skill but a critical survival skill. In this episode, you’ll learn: Anne’s EVOLVE framework and how emotions shape our reactions. How to reduce overwhelm and navigate uncertainty with intention. How simple, science-backed practices — like gratitude, humor, and setting boundaries — build adaptability over time.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 31 minutes long.

When was this Live Happy Now episode published?

This episode was published on February 24, 2026.

What is this episode about?

During chaotic times, our ability to adapt is more important than ever. In this episode, resilience expert and author Anne Grady sits down with host Paula Felps to share how to stay grounded in a world that’s changing faster than our nervous systems...

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