Adapting to the Overwhelm

We've all been overwhelmed by life at some point. Whether it's trying to handle the kids or the work or the chores that need to be done or a combination of all of it, sometimes things just get out of hand. Pedram Shojai and Sara Gottfried in this episode talk all about the effects of being overwhelmed. In what ways can we be overwhelmed? How could we change our view on time and time management that could help alleviate some of the overwhelm? In what ways might we be contributing to our own feeling of overwhelm? And if the feeling of overwhelm can't be entirely alleviated, in what ways can we adapt to live with it? This one's explict for a few choice four-lettered words.