Adapting to Training

This week is all about adapting to training. The guys discuss not ice bathing post training, longitudinal changes due to sprint training, life long cardiac changes in an elite marathon runner and the use of power data in anti doping. They also touch on magnesium supplementation and the race between Mondo Duplantis and Karsten Warholm, which landed the latter in the doctor’s office.    (00:00) Introduction (02:06) Why You Shouldn’t Ice Bath After Training  (03:17) Xylon’s Training and Rationale  (08:44) Value of Consistency  (14:00) David’s Training Turning a Corner (20:17) Magnesium Use in Endurance Athletes (28:24) Different Magnesium Types (33:10) Community Shoutouts (40:40) Should Power Data Be Added to Anti Doping in Cycling?  (49:03) Season Adaptations to Sprinting (52:13) Longitudinal Adaptations to Elite Marathon Running and Heart Problems (63:54) Doctor’s Office and Sprinting  (67:10) September 1% Better Challenge (69:00) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Using Power as Part of Anti Doping  https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0088/article-10.1123-ijspp.2024-0088.xml  Article on Changes in Muscle as a Result of Sprint Training https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12155  Article on Longitudinal Changes in Marathon Runner https://journals.physiology.org/doi/full/10.1152/japplphysiol.00070.2024?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/