Adapting your Comrades programme to avoid injury

from RUN with Coach Parry · host Coach Parry

So you feel you are capable of training on the Comrades Marathon Bronze training programme, but you are wanting to adapt it to avoid injuries. Is a finishers programme a better way to go? Or should you stick to Bronze and just run at the slow end of the programme? Coach Lindsey tells you more on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Sep 2, 2015

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Adapting your Comrades programme to avoid injury

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