Adaptive Recovery with Jon Abrams

Jon Abrams is a specialist in the world of physical fitness and human movement. In this episode, you can expect to learn more about his approach to his clients, as he discusses how to make movement enjoyable, fun, and novel. He talks about how different movement patterns can lead to overuse injuries and how to change our lifestyles to reduce the likelihood of injury. He also talks about the important work he does once someone has actually sustained an injury. You can learn more about Jon Abrams by checking out his Website or by following him on Instagram @r3fitjon. This podcast was brought to you by Delta Neuro Health, an integrative health care clinic located in Columbus, OH. Delta Neuro Health provides natural and customized solutions to patients dealing with complex problems, using state of the art techniques in functional neurology, cutting edge functonal medicine, and specific chiropractic care.