Adaptive Yoga: Everyone should be able to FEEL GOOD with Abigail Atkinson #43

Movement is freedom, rhythm is the cadence of healing and the way we FEEL affects every system in our body. Whether it’s business as usual, natural  aging, an injury or a temporary decrease in mobility… it’s important to find trust and feel at home in your body for mental and emotional health.How do we truly make yoga ideas and postures accessible to everyone and how could it help? We get to hear from Abigail and her journey from stroke survivor to yoga teacher. Yin and Adaptive trainer, Ayurvedic Nutritionalist and retreat facilitator.  She tells us who can benefit, what she learned from a teacher about a forward fold, more of her personal story and how rhythm can heal. Listen to these beautiful ideas and ponder on who may be missing out on accessing relief, range of motion & connection with their body (even if it’s YOU!)➡️ Follow Abigail at https://instagram.com/wellwithabigail ➡️ Use the code CRYSTAL20 to get $20 off October’s  Adaptive Yoga Training https://www.wellwithabigail.com/event-details/adaptive-chair-yoga-workshop➡️ Listen to the Crystal Zinn Podcast 🩷✨➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️🏝️ ➡️ Website crystalzinnyoga.com 🌲 #yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining