Adaptogen Herbs for: Skin, Sleep & Mind. | Ep. 124

Just like learning to play a sport, a healthy lifestyle isn't built overnight. If you've fallen off the wagon or are starting new healthy habits for the first time, you're going to want to check out this week's episode of the Health Made Simple Show.   In this episode, you'll learn to use the power of herbs for: Skin support Immune support Brain support You need to have these herbs in your daily routine: Skin support: Gotu Kola: Helps to heal eczema, connective tissue, scars (therefore very helpful post-surgery ). This herb is unofficially known as "Botox in a bottle." Cyruta plus: Supports dental health and prevents gum bleeding. Immune support: Echinacea (from the root): Best companies use a root and a leaf to get the strongest supplement possible. It increases white blood cell count and their action (aka what you what your immune system to do if you are sick).  Andrographis Plus: An antioxidant, antibacterial and anti-inflammatory powerhouse that supports immune function. Contains Echinacea, Holy Basil, and Andrographis herb. Brain support:  Rhodiola: When paired with ginseng, these herbs can reduce brain fog, aid in better sleep and reduce stress levels.  Ashwagandha Forte: Clinically helps with hypothyroidism. Helps to calm the mind. Stack with Min-Chex. Dosage can really vary depending on mental and hormonal state.  Sleep support:  Kava: Induces sleepiness/ calms the body down and addresses chronic pain. An added bonus? It's also an aphrodisiac.     To know more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt