Adaptogens & Nervines: My Go-To Herbs for Stress, Anxiety & Immune Support

If your nervous system has been feeling fried lately — you’re not alone.In this episode of The Herbalist’s Path, I’m sharing the herbal allies that have truly carried me through this season of uncertainty and overwhelm.We’ll chat about my favorite adaptogens and nervines for calming anxiety, easing tension, rebuilding resilience, and supporting the immune system when stress takes over — including Linden, Tulsi, Milky Oats, and Ashwagandha.You’ll also hear a little peek into my summer in Oregon — from camping and rafting adventures to teaching in-person herbal classes — and how these plants helped me stay grounded, centered, and strong through it all.Whether you’re new to herbal medicine or just need a reminder that nature’s got your back, this episode is full of practical herbal wisdom to help you calm your nerves and care for your family — naturally. 🌿 Listen in to learn about:00:42 – Life lately & why I pressed pause this summer04:15 – Herbal highlights from rafting trips and campouts07:20 – My go-to herbs for wound care and outdoor adventures10:45 – Linden, Tulsi & Milky Oats: top nervines for a frazzled nervous system16:30 – Adaptogens: Ashwagandha & Tulsi for long-term stress & immune balance20:15 – How to know if your nerves need nourishment vs. stimulation23:30 – Finding calm, connection, and purpose through herbal practiceNow more than ever, we need a healer in every community. If you’re feeling called to step into that role, now’s the time to check out the Community Herbalist Certification Program — a deep dive into herbal wisdom, science, and healing for yourself and others. www.theherbalistspath.com/community-herbalist-certificationLike the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!💚 Click here to geSupport the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸Join me on: TikTok | Instagram | Facebook | Pinterest | YouTubeDisclaimer:*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.