Adaptogens: What Are They and Why Are People Taking Them?

144. Have you been hearing that adaptogens are good for you but you don’t really understand what they are and what they do? Tune in this week as I give you an overview of adaptogens: what these herbs and plant substances are, what they do to the body, their benefits, possible side effects and what you need to consider before taking them. AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!