EPISODE · Jan 13, 2025 · 22 MIN
Add 5 hours of self-care to your work week routine
from Beautifully Well Conversations with Nik · host Nik Sweeney
Send us Fan MailMyth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine. Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy. Grab your pen and paper, because we still like to write! Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.
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Send us Fan Mail Myth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine. Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy. Grab your pen and paper, because we still like to write! Support the show Stepping into this next chapter of health should fee...
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Add 5 hours of self-care to your work week routine
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