Add Life to Years: Taking Care of Your Musculoskeletal Health.

In this first episode of North of Ordinary, host Tina Swann sits down with Rob Lewis, R&D specialist, long-time member of C4DI, and CEO and founder of FLX Health.The conversation explores the importance of musculoskeletal health and what it really means to add life to your years, not just years to your life. Rob discusses how business leaders, employees and entrepreneurs can protect their health while navigating modern work, from long hours at a desk to physically demanding jobs.Topics include:Why musculoskeletal health is the number one cause of workplace absenceHow simple physical activity can transform long-term healthThe risks of sedentary work and working from homeWhat start-ups, scale-ups and established businesses can do to support healthier working livesThe role of innovation, technology and preventive health in shaping the future of workBased in Hull, East Yorkshire and the Humber, this series shares the real stories of founders, entrepreneurs and business leaders powering growth, driving innovation and sustaining business life across the region.Subscribe now for more conversations that prove we are North of Ordinary.North of Ordinary wants to hear from you. Tell us about your business journey, ask us a question, or share your stories of living and working in Hull and East Yorkshire.Send all enquiries about the podcast to: [email protected] Centre for Digital Innovation (C4DI) is a thriving community of tech innovators, entrepreneurs, andforward-thinking businesses. For more information, visit: https://www.c4di.co.uk/This podcast was produced by Audite Podcast Production: https://www.audite.uk/ Hosted on Acast. See acast.com/privacy for more information.