EPISODE · Jan 17, 2024 · 22 MIN
Add more time to your daily self-care routine using Nik's formula.
from Beautifully Well Conversations with Nik · host Nik Sweeney
Send us Fan MailWelcome Beautifuls, If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day. How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits. Grab a pen or pencil to take notes on your self-awareness journey. Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.
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Send us Fan Mail Welcome Beautifuls, If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day. How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits. Grab a pen or pencil to take notes on your self-awa...
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Add more time to your daily self-care routine using Nik's formula.
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