Added Sugar episode artwork

EPISODE · Feb 11, 2026 · 53 MIN

Added Sugar

from INGREDIENTS: · host MJ and Susana

Is milk just “white Pepsi?” Join us for important philosophical questions like this one as we navigate the scientific and cultural nuances of added sugar. Find Susana here:TikTok and Instagram: susana.ritchey.rd  Bluesky Social:  susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

Episode metadata supplied by the publisher feed · Published Feb 11, 2026

Embed this episode

Ready to play

Added Sugar

0:00 53:25

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Escape Your Limits & LIFTS Matthew Januszek LIFTS:Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.ESCAPE YOUR LIMITS:Inside the minds of fitness industry influencers.Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. BFF with the Chef Nicole Schwegman BFF with the Chef aims to unite a community of like-minded enthusiasts who want to cook beyond recipes, better understand ingredients and hone their techniques and culinary instincts to cook the food they really want to eat. Each week, Nicole invites a new blogger or culinary professional to her podcast for honest, candid conversations about what they're cooking, eating and the knowledge, inspiration, and experiences behind it all. Track Your Life with Boyd Varty Boyd Varty Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life. Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. Trackers learn how to use all of their senses to read the environment and enter into a state of “greater aliveness.” When we learn to find and follow our inner tracks, we learn to see what is deeply important to us.

Frequently Asked Questions

How long is this episode of INGREDIENTS:?

This episode is 53 minutes long.

When was this INGREDIENTS: episode published?

This episode was published on February 11, 2026.

Can I download this INGREDIENTS: episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!