addicted to procrastination

UGGHHHH I FUCKING LOVE THIS EPISODE!!! Stfu, sit down, and listen because I know ya'll are gonna relate to this one (sorry for the aggression, but it's true). This week we are dissecting why and how we procrastinate. To avoid the world? To avoid stress & anxiety? Then, transition to how to limit our distractions and understand what's happening on a psychological level. This is a hard pill to swallow, but: DONT NETFLIX, TIK TOK, & SLEEP YOUR LIFE AWAY TO AVOID EXISTENCE. "Self-discipline leads to success" as quoted from Will Smith and that's a new motto to add to the books. Thank you for all the stories and topics shared by my listeners, ya'll have the balls to speak up and I was so happy to share all of your input and give my reactions/advice. Also, update on my therapy situation and life update as always.