Addiction and Anhedonia

A raw reflection on anhedonia after addiction—why nothing feels good, the crash of 4-MMC binges, and the small daily rituals that slowly rebuilt joy and life.Chapters:0:00 – Introduction0:03 – Anhedonia: when nothing feels good1:55 – The morning after a binge3:33 – The spiral and two painful choices4:50 – Long recovery and lingering effects6:06 – Not suicidal, just bored of life7:00 – Fragility of the body in early recovery9:58 – Daily rituals for healing11:19 – You’re not alone in this12:00 – Belief, relapse, and self-healing