Addiction & Mental Health: Relational Trauma: Guided Reflections; Hypervigilance

Today’s episode is a little different. It’s a guided reflection and workbook session designed to support loved ones of those struggling with addiction. It's a companion to last week's episode.If you haven’t already, grab a journal, some paper, or open a blank doc on your phone—whatever works. You might want to find a quiet space where you can reflect without interruption. If you have any questions, please let me know. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.