Addiction: First Steps in Boundaries

Let’s be real: boundaries are no fun to set, but if you’re navigating recovery from addiction and healing, boundaries aren’t just helpful—they’re essential. Think of them as your GPS, steering you away from the potholes and speedbumps and toward a healthier, happier life that calms the chaos we sometimes feel in our brains.Today, in another installment of my series on triggers, I focus on one of my topics: boundaries! You’ll rock at boundary-setting by using these tips and the worksheet on my website. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.