Addiction Logic: Breaking Free from Habits That Hold You Back

On today's episode of The Rhett Palmer Show, Rhett welcomes Rick Breitweiser, author of Addiction Logic: Using Simple Psychology When Overcoming Substance Abuse and Unhealthy Obsessions. Together, they dive into a no-nonsense conversation about the mental patterns that fuel addiction—and how to break them.From substance abuse to everyday bad habits, this episode unpacks the psychological tools anyone can use to take back control. Whether you're personally struggling or supporting someone who is, you'll hear practical, accessible strategies rooted in Rick’s unique approach to overcoming compulsive behavior.💡 Why do we fall into unhealthy cycles? 🧠 What role does logic—and emotion—play in recovery? 🔑 How can you start changing your habits today?A must-listen for anyone ready to challenge the status quo of addiction treatment and self-help.Support the show