Addiction, Recovery, and Healing Trauma with Emma Gardner

Join Emma Gardner and Rebeca Perea for an honest and inspiring conversation about the complexities of addiction and the journey to recovery. Emma shares her personal experiences with alcohol addiction, highlighting the emotional challenges of letting go of coping mechanisms, the impact of childhood trauma, and the importance of self-awareness in healing. Together, Emma and Rebeca explore the role of Alcoholics Anonymous, healthy coping strategies, and the steps to rebuild trust in relationships affected by addiction. The episode also touches on relapse as a learning experience, goal-setting for a purpose-driven recovery, and practical strategies to embrace self-love and acceptance. Emma and Rebeca share their own vulnerabilities as humans and comment on how things can look good on the outside whereas they may not be that way in the inside sometimes. Whether you're on a recovery journey, supporting a loved one, or seeking insights into overcoming life's challenges, this episode offers heartfelt wisdom and actionable advice. If you want to keep in touch with Emma or work with her here's how you can contact her: www.evolve-recovery.co.uk 👉Don't forget to check Emma's recovery box out!!💯 And follow her in ther social media platforms: Facebook: https://www.facebook.com/EvolveRecoveryTogether/ Facebook Group: https://www.facebook.com/groups/happiermoreresilientyou https://www.instagram.com/regainatevolverecovery/ https://x.com/RecoveryEvolve https://www.youtube.com/@evolverecovery1804 Podcast: https://the-healing-odyssey.alitu.com/ My HashTag: #TalkToEmma