Addiction Recovery: BONUS: Meditation When Angry & Triggered

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

In this bonus episode, I share a quick meditation for moments you feel angry or overwhelmed. It perfectly complements my previous podcast, Managing Triggers When You're Angry. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

In this bonus episode, I share a quick meditation for moments you feel angry or overwhelmed. It perfectly complements my previous podcast, Managing Triggers When You're Angry. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resou...

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Addiction Recovery: BONUS: Meditation When Angry & Triggered

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This episode is 12 minutes long.

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This episode was published on March 27, 2025.

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