Addiction Recovery: Coping Mechanisms: Happy Place & Guided Imagery

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Addiction Recovery: Coping Mechanisms. The stress and triggers can feel overwhelming. I’ll help you create A Mental Happy Place and walk you through Guided Imagery. Learn more If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

Addiction Recovery: Coping Mechanisms. The stress and triggers can feel overwhelming. I’ll help you create A Mental Happy Place and walk you through Guided Imagery. Learn more If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are som...

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Addiction Recovery: Coping Mechanisms: Happy Place & Guided Imagery

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This episode is 20 minutes long.

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This episode was published on September 8, 2024.

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