Addiction Recovery: Tips to Find Emotional Sobriety

I start my podcast off with one of my favorite recovery topics: emotional sobriety. Emotional sobriety is the ability to feel all our emotions, both the good and the bad, and then process them. When we're emotionally sober, we can let things go, remain calm even in chaotic times, avoid substituting one unhealthy behavior for another, and find gratitude even in challenging moments. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.