Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Looking for more addiction recovery tools? Then this jam-packed episode includes ways to conserve your spoons (energy) and tips and grounding techniques to help you manage your anxiety and triggers, including The Stop Sign and the Power of Choice. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

Looking for more addiction recovery tools? Then this jam-packed episode includes ways to conserve your spoons (energy) and tips and grounding techniques to help you manage your anxiety and triggers, including The Stop Sign and the Power of Choice. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the h...

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Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign

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This episode is 49 minutes long.

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This episode was published on December 3, 2024.

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