Addictions #1 - Cravings Before Partaking

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it does. You can compliment this exploration with the other recordings that focus on different parts of the apparent addiction cycle. This is best used in conjunction with "Addiction #2: While Partaking" and "Addiction #3: After Partaking."