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EPISODE · Jun 30, 2023 · 10 MIN

Addictions #1 - Cravings Before Partaking

from The Welcoming Way · host Welcoming Way

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it does. You can compliment this exploration with the other recordings that focus on different parts of the apparent addiction cycle. This is best used in conjunction with "Addiction #2: While Partaking" and "Addiction #3: After Partaking."

What this episode covers

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it does. You can compliment this exploration with the other recordings that focus on different parts of the apparent addiction cycle. This is best used in conjunction with "Addiction #2: While Partaking" and "Addiction #3: After Partaking."

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Addictions #1 - Cravings Before Partaking

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Frequently Asked Questions

How long is this episode of The Welcoming Way?

This episode is 10 minutes long.

When was this The Welcoming Way episode published?

This episode was published on June 30, 2023.

What is this episode about?

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it...

Can I download this The Welcoming Way episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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