Addictiveness of Social Media, Training Fasted for Women Over 40, how to Increase Weights | D&P Ep. 11

In this episode we discuss the addictiveness of social media, the impact of fasting on women's bodies, the importance of nutrition and strength training for women over 40, the fear of children seeing their parents weigh and measure food, strategies for increasing weight in exercises, and more! Chapters 00:00 Introduction and Weekend Plans 08:38 Laura’s Crazy Instagram Algorithm  21:43 The Impact of Fasting on Women's Bodies 32:22 Measuring Your Food in Front of Your Kids 42:04 How to Increase Weight When the Next Weight Feels to Light 43:32 Changing the Tempo to Make an Exercise More Challenging 52:29 Growing Your Glutes  Links: Join the Squad Back to School Bootcamp YouTube Video with more info on BTSBC Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]