Adding Life to Your Years with Dr. Golnosh Sharafsaleh

In this episode of Infinite Dialogues, I sit down with Dr. Golnosh Sharafsaleh, a board certified geriatrician and lifestyle medicine physician passionate about healthy aging, brain health, and helping people live with purpose and independence.Drawing from her years of caring for older adults, as well as her personal experiences with loss and resilience, Dr. G shares powerful insights on what it truly means to age well. We discuss the difference between lifespan and healthspan, common misconceptions about aging, the importance of thinking about our future selves, and the everyday habits that shape long term health.https://www.geriacademy.com/