Addition at 60

A whole new paradigm for health after 60! It’s time to graduate from the old "subtraction diet" (excessive restriction) and embrace an "addition mindset"—building muscle to stay strong and independent. This energetic rock anthem inspires you to stay active, build strength, and reclaim your freedom for years to come. 📜 Lyrics [Intro] [Verse 1] Counting every calorie, staring at the scale Eating light and skipping meals, thinking we’d prevail Just some noodles on a plate, calling it a day While deep inside our bodies, the strength was washed away We tried to take away, subtract to find the light But losing all that muscle was losing our own fight [Pre-Chorus 1] Throw away the old rules, forget the skinny frame Subtraction is the past now, we’re in a whole new game [Chorus] At sixty years, it’s graduation day! Stop taking away, start building up today! Walking ain't enough, put some weight upon the frame Add muscle to your life and rewrite your own name! [Verse 2] Ten thousand steps a day is a noble place to start But sleeping muscles need a push to play their part Ditch the lightest weights, give yourself a real challenge Protein isn't just for youth, it’s how we realign An essential tool to keep our freedom strong To build the foundation where we all belong [Pre-Chorus 2] No more starving diets, prioritize the meal Fuel the body right, let the sleeping strength reveal [Chorus] At sixty years, it’s graduation day! Stop taking away, start building up today! Walking ain't enough, put some weight upon the frame Add muscle to your life and rewrite your own name! [Guitar Solo] [Bridge] Never say it’s too late, the clock is on our side Muscle never lies when you wear it with pride Rest and let it grow while you sleeping in the night This is modern wisdom, living healthy and bright [Chorus] At sixty years, it’s graduation day! Stop taking away, start building up today! Walking ain't enough, put some weight upon the frame Add muscle to your life and rewrite your own name! [Outro] Live by addition, strong and free Standing tall for the world to see Addition at sixty! Hosted on Acast. See acast.com/privacy for more information.