Addressing Anxiety and Seasonal Depression with Dr. Chloe Carmichael

As winter approaches, many people begin to experience seasonal depression, anxiety, and other conditions that affect their mental health. On top of these seasonal spikes, uncertain economic conditions have many Americans feeling concerned about their future, all as we head into the new year.   This week, frequent Celebrations Chatter contributor Dr. Chloe Carmichael stops by to discuss anxiety and mental health. Dr. Chloe is a practicing clinical psychologist, author of Nervous Energy: Harness the Power of Your Anxiety, member of the 1-800-Flowers connectivity council, and a close friend of Jim's.   Hear Dr. Chloe and Jim discuss the importance of sleep for sound mental health, and how being aware of our anxiety is the first step to addressing it.   New podcast episodes released weekly on Thursday. Follow along with the links below: Sign up for the Celebrations Chatter Newsletter: https://celebrationschatter.beehiiv.com/    Subscribe to Celebrations Chatter on YouTube: https://www.youtube.com/@celebrationschatter  Follow @CelebrationsChatter on Instagram: https://www.instagram.com/celebrationschatter/    Follow @CelebrationsChatter on Threads: https://www.threads.net/@celebrationschatter  Listen to more episodes of Celebrations Chatter on Apple Podcasts:  https://podcasts.apple.com/us/podcast/celebrations-chatter-with-jim-mccann/id1616689192    Listen to more episodes of Celebrations Chatter on Spotify: https://open.spotify.com/episode/5Yxfvb4qHGCwR5IgAmgCQX?si=ipuQC3-ATbKyqIk6RtPb-A    Listen to more episodes of Celebrations Chatter on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwMzU0MS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwio9KT_xJuBAxUAAAAAHQAAAAAQNg  Visit 1-800-Flowers.com: https://www.1800flowers.com/    Visit the 1-800-Flowers.com YouTube Channel: https://www.youtube.com/@1800flowers  Follow Jim McCann on LinkedIn: https://www.linkedin.com/in/jim1800flowers/  Follow Jim McCann on X / Twitter: https://twitter.com/jim1800flowers (@Jim1800Flowers)