Addressing common exercise injuries in women

We dive into the world of exercise-related injuries that disproportionately affect women.From runner's knee to stress fractures, we'll explore why these injuries occur and more importantly, how to avoid them.Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with practical advice to keep you moving safely and confidently.Tune in to learn:Top exercise injuries women commonly faceHow anatomy, the menstrual cycle and hormones play a role in injury riskExpert tips for injury prevention and practicing correct formWhen to push through discomfort and when to restRecovery strategies to get you back in the game fasterDon't let fear of injury (or reinjury) hold you back.Let's build stronger, more resilient bodies for women!Support the show