Addressing common exercise injuries in women

from Fit Minds · host Mariah Jean

We dive into the world of exercise-related injuries that disproportionately affect women.From runner's knee to stress fractures, we'll explore why these injuries occur and more importantly, how to avoid them.Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with practical advice to keep you moving safely and confidently.Tune in to learn:Top exercise injuries women commonly faceHow anatomy, the menstrual cycle and hormones play a role in injury riskExpert tips for injury prevention and practicing correct formWhen to push through discomfort and when to restRecovery strategies to get you back in the game fasterDon't let fear of injury (or reinjury) hold you back.Let's build stronger, more resilient bodies for women!Support the show

What this episode covers

NOW PLAYING

0:00 42:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Corrupt Cop EXPOSED Database Leak Linked to Daylight Shooting Full Interrogation

Apr 29, 2026 ·80m

Husband Thinks He Got Away With Killing His Wife (He Didn’t) Full Interrogation

Apr 29, 2026 ·91m

Online Predator Caught in Texas Sting Full Police Interrogation

Apr 29, 2026 ·48m

Full Police Interrogation Officer Who Shot and Killed Man at Walmart

Apr 29, 2026 ·106m

Mom Realizes Her 13-Year-Old Son Is A Murderer

Apr 29, 2026 ·55m

Evil Mom Thinks She Got Away With Murder (She Did…Not)

Apr 29, 2026 ·74m

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Hyperfluent Hypio Hyperfluent transmits straight from the heart of Hyperliquid, where culture, creativity, and capital converge. Anchored by the architects of Hypio—the decentralized cultural virus—each episode archives the minds engineering the blockchain built to house all finance. These conversations are traceable artifacts in HyperEVM’s evolution: not just what’s being built, but why it matters, how it mutates, and where it’s taking us next. Listen in for the blueprints, the blind spots, and the narrative weapons shaping tomorrow’s markets.Hyperfluent: learn the language, ride the wave, spread the strain. Capital Ideas Podcast Capital Group Want to learn how professional investors do it? The Capital Ideas podcast brings you the latest investment thinking from Capital Group, one of the world's largest investment management organizations. Each week we'll get inside the minds of portfolio managers, analysts and economists to break down market trends, macroeconomic forces, investing approaches and lessons learned from personal experience. Take 30 minutes and tap into the intellectual capital of Capital Group. Capital Client Group, Inc.All Capital Group trademarks mentioned are owned by The Capital Group Companies, Inc., an affiliated company or fund. All other company and product names mentioned are the property of their respective companies.For full disclosures go to capitalgroup.com/global-disclosures. Read to Lead Podcast Jeff Brown If you believe as I do, that intentional and consistent reading is key to success in business and in life, then this is your podcast. My goal each week is to bring you key thoughts and insights from my conversations with those I consider to be among today's brightest minds: our generation's non-fiction authors. We discuss their latest book, as well as their unique perspectives on Leadership, Business, Personal Development, Marketing, Career, and Entrepreneurship. If you love reading, or desire to do more of it, then consider this podcast your audio Cliff's Notes. The Read to Lead Podcast is a four-time Best Business Podcast nominee.

Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 42 minutes long.

When was this Fit Minds episode published?

This episode was published on July 21, 2024.

What is this episode about?

Can I download this Fit Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!