EPISODE · Sep 20, 2024 · 44 MIN
Addressing Trauma Through Somatic Practices / EP25
from Love, Sex, and Leadership · host Aaron Kleinerman
This Love Sex and Leadership podcast episode delves into simple tantric practices aimed at cultivating deep awareness and presence. By learning to track one's own system and moments of dissociation, practitioners can better support their clients. Aaron discusses the importance of being in a parasympathetic state, how inner relaxation reflects in our outer world, and the impact of unprocessed trauma on the nervous system. He emphasizes the role of somatic education, slow somatic processing, and the capacity to recognize and express emotions as essential for healing. The session also discusses the importance of allowing oneself to communicate boundaries using safe words and the integration of deep emotional work without rushing the process.
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What this episode covers
In this episode, I guide you through essential tantric teachings designed to help embody your true power and awaken your soul's wisdom. We start by discussing the importance of being fully present and tracking our own systems. I share techniques like placing a hand on your heart and belly for deep inner connection. I stress the significance of entering a parasympathetic state to ensure you're fully present. We delve into the nervous system, addressing trauma, dissociation, and the balance between past trauma and higher consciousness. The episode also emphasizes showing up with emptiness, offering love, navigating emotions, and gradual somatic processing. Practical advice on managing sessions with safe words is provided to maintain boundaries. Ultimately, this episode serves as a guide for cultivating awareness, presence, and attunement, honoring each individual’s journey and inner wisdom.
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Addressing Trauma Through Somatic Practices / EP25
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