Addressing Your Inner Critic: A Path to Self-Compassion | Ep 28

Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust.   Hear how to nurture other parts of yourself while acknowledging your protective mechanisms. Practice observing your inner critic, creating distance from it, and embracing mindfulness to shift towards a kinder mindset.   Remember, self-compassion is not about ignoring your inner critic, but about treating yourself with empathy and kindness. Start small with acts of self-care, change your self-talk, and gradually invite in a positive mindset. Hang around til the end for a sneak peek!   You deserve kindness and care from yourself.   00:00 Introduction to OCD Awareness 00:30 Understanding the Inner Critic 02:00 Exploring the Link Between OCD and PTSD 05:14 The Role of Self-Compassion in Healing 06:25 Parts Work Theory and OCD 09:29 Practical Steps to Self-Compassion 15:17 Mindfulness and Neutral Self-Talk 20:52 Promoting Self-Compassion and Mindfulness Resources 22:03 Guided Mindfulness Exercise 25:40 Conclusion and Final Thoughts   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉