Ademen en voeten

from De Podcast Podo · host Annabelle Pont

Wat heeft ademhalen met voeten te maken? Die vraag stelde ik ademcoach Lydie Coolen. We zijn samen op zoek gegaan naar het antwoord hierop. Ademhalingsoefeningen kun je op vele manieren inzetten en kan je veel brengen.Tijdens deze podcast vertelt Lydie wat de relatie is tussen voeten en ademen. Zonder al te zweverig te zijn én met wetenschappelijke onderbouwing. Ook vertelt ze hoe je zelf, heel makkelijk, een aantal ademhalingsoefeningen kunt doen om voordeel te halen uit je eigen ademhaling. Wil je meer weten over Lydie haar praktijk? Check dan haar website: https://breezinyourbreath.nl/

Episode metadata supplied by the publisher feed · Published Feb 8, 2024

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Ademen en voeten

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