Ademhalingsoefening voor ontspanning: de adem vertragen -...

What this episode covers

In deze oefening leer je je ademhaling te vertragen. Door op deze manier te ademen, activeer je je parasympatische zenuwstelsel. Deze is verantwoordelijk voor het laten ontspannen van je lichaam, de rest & digest staat.Volg mijn instructies en doe lekker mee. Maar blijf te allen tijde je lichaam voelen. Alleen jij kunt voelen wat je voelt! Ga dus niet forceren en stop als het onprettig voelt. Veel plezier!

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Frequently Asked Questions

How long is this episode of Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa?

This episode is 16 minutes long.

When was this Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa episode published?

This episode was published on April 2, 2025.

What is this episode about?

In deze oefening leer je je ademhaling te vertragen. Door op deze manier te ademen, activeer je je parasympatische zenuwstelsel. Deze is verantwoordelijk voor het laten ontspannen van je lichaam, de rest & digest staat.Volg mijn instructies en doe...

Can I download this Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.