Ademhalingsoefeningen voor je zenuwstelsel 1

What this episode covers

In deze podcast beginnen we met een mini meditatie om je ademhaling op te merken. Hij gaat namelijk de hele dag door en vrij automatisch, maar we staan er lang niet altijd bij stil. Daarna doen we twee ademhalingsoefeningen die bedoeld zijn om je te kalmeren, ze helpen je zenuwstelsel in parasympatische staat te komen. Doe je mee?

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Frequently Asked Questions

How long is this episode of Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa?

This episode is 12 minutes long.

When was this Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa episode published?

This episode was published on February 15, 2024.

What is this episode about?

In deze podcast beginnen we met een mini meditatie om je ademhaling op te merken. Hij gaat namelijk de hele dag door en vrij automatisch, maar we staan er lang niet altijd bij stil. Daarna doen we twee ademhalingsoefeningen die bedoeld zijn om je te...

Can I download this Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.