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Adequate exercise may be easier than you think.

Episode 97 of the SAFE, EFFECTIVE, NATURAL SOLUTIONS for almost any health challenge. podcast, hosted by Todd Binkley, DC, titled "Adequate exercise may be easier than you think." was published on January 18, 2026 and runs 25 minutes.

January 18, 2026 ·25m · SAFE, EFFECTIVE, NATURAL SOLUTIONS for almost any health challenge.

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Episode Description

Hyperthyroidism patient's amazing progress.

It's Not Just About Hitting Daily Step Counts, Study Suggests | MedPage Today

Taking at least 4,000 steps just 1 to 2 days per week was associated with lower risks of death and heart disease among older women, according to a large prospective cohort study.

Among more than 13,000 women ages 62 or older in the Women's Health Study, achieving 4,000 or more steps per day, on just 1 to 2 days a week, was linked to a 26% lower mortality risk

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