ADHD 2.0 New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood Edward M. Hallowell and John J. Ratey

Do you often feel distracted, tired, or bored—or do you know someone who does? If so, you or that person may be struggling with Attention Deficit Hyperactivity Disorder (ADHD). In ADHD 2.0, psychiatrist Edward Hallowell and professor of psychiatry John Ratey explain what causes this condition and what it’s like to live with it. They argue that people can succeed and thrive because of—not in spite of—having ADHD.In this guide, we’ll begin by describing ADHD’s biological causes and its most prominent symptoms. From there, we’ll explore ways to minimize ADHD’s downsides and maximize its benefits, such as finding the right kind of challenge to stay engaged and building a strong support network. Our commentary will provide further insight into what causes ADHD as well as what it’s like to live with the condition.