ADHD an Anxiety: Living Between Labels

In this episode of Backpacking Through ADHD, we’re exploring what it means to live in the gray space between ADHD, anxiety, and identity. If you’ve ever felt misdiagnosed, mislabeled, or just misunderstood, this one’s for you. I share my own story of discovering ADHD later in life and how anxiety shaped so much of my experience before I had the language to understand what was really going on. We’ll talk about masking, the emotional weight of late diagnosis, and the complicated dance between grief and relief. I also reflect on what true belonging looks like, not just in our personal lives but in leadership, work, and friendship. This episode is a reminder that you don’t need to fit perfectly into a label to deserve understanding, support, or space to be your full self. Let’s stay curious, stay kind, and keep walking this trail—together.