ADHD and Alcohol: Quit Drinking with Jen Lander

Today on the podcast 'Landing Imperfect',  I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding your "why" for a sober life and surrounding yourself with a strong support system. Remember, recovery is a journey and asking for help is a sign of strength. Tune in to find strategies and inspiration for taking that first step toward a healthier, sober life. Let's do this together!00:00 Sober nine months; overcame challenges, started podcast.06:27 Alcohol's fleeting relief led to worsened symptoms.07:23 To improve herself and model self-control.12:00 Intentional movement, seek help, recovery journey possible.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9Resources for additional support:Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)National Institute on Drug Abuse (NIDA):1 https://www.nih.gov/about-nih/what-we-do/nih-almanac/national-institute-drug-abuse-nida