ADHD and Anger. Why, when, what we can do?
from talkADHD
SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively. Chapters 00:00 Introduction 01:44 Understanding anger and ADHD 08:41 The Role of Transitions and Emotional Regulation 15:02 Is anger harder to manager with ADHD? 19:07 Recognizing and Managing Emotional Responses 24:20 Like and subscribe 24:59 Practical Tools for Emotional Regulation 32:32 Tools for Managing Emotions 40:58 The Role of Reflection in Emotional Management 46:38 Navigating Anger: A Process 51:14 Finding Support and Community Example of how to tap for Anger: https://youtu.be/S5l70B3BA8c?feature=shared Box breathing to regulate anger: https://youtu.be/FJJazKtH_9I?feature=shared Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD
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