ADHD and Anger. Why, when, what we can do?
Episode 17 of the talkADHD podcast, hosted by Matt Gupwell, titled "ADHD and Anger. Why, when, what we can do?" was published on November 21, 2024 and runs 52 minutes.
November 21, 2024 ·52m · talkADHD
Summary
SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.Chapters00:00 Introduction01:44 Understanding anger and ADHD08:41 The Role of Transitions and Emotional Regulation15:02 Is anger harder to manager with ADHD?19:07 Recognizing and Managing Emotional Responses24:20 Like and subscribe24:59 Practical Tools for Emotional Regulation32:32 Tools for Managing Emotions40:58 The Role of Reflection in Emotional Management46:38 Navigating Anger: A Process51:14 Finding Support and CommunityExample of how to tap for Anger:https://youtu.be/S5l70B3BA8c?feature=sharedBox breathing to regulate anger:https://youtu.be/FJJazKtH_9I?feature=sharedContact Divergenceuk.org for assessments and diagnosis:https://divergenceuk.orgContact Matt for Consultancy, workplace training or 1-2-1 Mentoring:https://thinkneurodiversity.comTALKADHD Whatsapp community:https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7YouTube Channel Link:https://www.youtube.com/@TALKADHD Hosted on Acast. See acast.com/privacy for more information.
Episode Description
SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.
Chapters
00:00 Introduction
01:44 Understanding anger and ADHD
08:41 The Role of Transitions and Emotional Regulation
15:02 Is anger harder to manager with ADHD?
19:07 Recognizing and Managing Emotional Responses
24:20 Like and subscribe
24:59 Practical Tools for Emotional Regulation
32:32 Tools for Managing Emotions
40:58 The Role of Reflection in Emotional Management
46:38 Navigating Anger: A Process
51:14 Finding Support and Community
Example of how to tap for Anger:
https://youtu.be/S5l70B3BA8c?feature=shared
Box breathing to regulate anger:
https://youtu.be/FJJazKtH_9I?feature=shared
Contact Divergenceuk.org for assessments and diagnosis:
https://divergenceuk.org
Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:
https://thinkneurodiversity.com
TALKADHD Whatsapp community:
https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7
YouTube Channel Link:
https://www.youtube.com/@TALKADHD
Hosted on Acast. See acast.com/privacy for more information.
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