ADHD and Anger. Why, when, what we can do?

SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.Chapters00:00 Introduction01:44 Understanding anger and ADHD08:41 The Role of Transitions and Emotional Regulation15:02 Is anger harder to manager with ADHD?19:07 Recognizing and Managing Emotional Responses24:20 Like and subscribe24:59 Practical Tools for Emotional Regulation32:32 Tools for Managing Emotions40:58 The Role of Reflection in Emotional Management46:38 Navigating Anger: A Process51:14 Finding Support and CommunityExample of how to tap for Anger:https://youtu.be/S5l70B3BA8c?feature=sharedBox breathing to regulate anger:https://youtu.be/FJJazKtH_9I?feature=sharedContact Divergenceuk.org for assessments and diagnosis:https://divergenceuk.orgContact Matt for Consultancy, workplace training or 1-2-1 Mentoring:https://thinkneurodiversity.comTALKADHD Whatsapp community:https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7YouTube Channel Link:https://www.youtube.com/@TALKADHD Hosted on Acast. See acast.com/privacy for more information.