ADHD and: Burnout

Many women with ADHD get stuck in a never-ending cycle of burnout. Trying to manage work, family, and social commitments can feel overwhelming, leaving them tired and unable to keep up. This stress can make everyday tasks seem even more difficult and lead to feelings of frustration.In this episode, Dr. J explains what burnout is and the ways it can appear in daily life. Listen as she breaks down the impact it can have on women with ADHD. Plus, get practical tips for recognizing early signs of burnout and how to stop it before it gets worse.Related resourcesADHD burnoutHow ADHD can affect your mental healthMental load: The invisible weight women with ADHD carryTimestamps(00:50) What is burnout?(01:33) How ADHD impacts burnoutFor a transcript and more resources, visit our episode page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.