ADHD and Burnout (Ep 35)

In this episode, Val and Sherry are joined by Julie, who specializes in helping her clients with stress, burnout, and anxiety. It's no surprise that she also specializes in and supports many clients with ADHD because there can be a lot of links between everything she can help with and ADHD. We focus on burnout in this episode. How can you identify that you are in or coming close to burnout? What can you do to help yourself recover from burnout and take care of yourself. More about Julie, and how you can connect with her: Julie is a Licensed Clinical Social Worker (psychotherapist), National Board Certified Health and Wellness Coach, and Certified ADHD Clinical Services Provider. Her specialties are Anxiety, Burnout/Stress Management, and ADHD.  Website: https://juliebarkerclinicaltherapy.com Facebook: https://www.facebook.com/profile.php?id=100066930000615 Connect with Val and Sherry: Val’s Instagram: http://www.instagram.com/you.me.and.money Sherry’s Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393