ADHD & Self care w/ Scoliosis

What's up you beautiful people !When I renamed this podcast I did so with ADHD in mind because my spine isn't aligned and either is my brain , haha! I hope you enjoy this different , educational and personal episode on ADHD , if you do please, like , comment and subscribe ! :)Welcome back - in this solo podcast episode I sit down and get real about ADHD and self care with a fused spine. I share my personal experiences and struggles throughout my life with ADHD and how I'm taking the steps to better understand what ADHD really is. I share tips about what has helped me and resources I have found along the way along with emotional lived in experiences with ADHD & the shame it often brings. My hope is by sharing my experiences , to break the stigma and shame that surrounds ADHD and shed light on that it is SO much more than being hyperactive and that those of us with ADHD aren't just "Lazy" . Lets take our power back by learning more about ADHD and how it affects us, especially with self care & A fused spine. Thank you so much for listening and the support- it means so much to me!Helpful Links & Mentions in this Episode:ADHD for Smart Ass Women- Podcast by Tracy OtsukaAllie, Havenewll Pilates- https://havenwellpilates.com/Claudia, The Scoli Coach- https://www.youtube.com/@thescolicoachhttps://discord.gg/pGweEGqJ - Join the Discord Community!https://www.instagram.com/thetwistedwanderer/https://www.thetwistedwanderer.com/ Collaboration/Questions--> [email protected]